WATCH: Listening to Shame by Brene Brown
This week, I started reading The Art of Asking by Amanda Palmer and I can't wait to talk more about it next week. Until then, and even as a bit of a leading up to it, I'm sharing Brené Brown's TedTalk Listening to Shame. I've read Brené's book Daring Greatly and it is beautiful. Hearing her voice in this talk makes her even more endearing.
The more I write, the more I realize stories come from a place of vulnerability. People love connecting and being connected and one real and true way to connect to another person is to let them see our vulnerabilities. It's a sense of being sincere about who we are, our strengths and our flaws. And sincerity is a way of building trust. (I believe trust to be: sincerity, reliability, and competency.) When we trust another person, we can connect with him or her.
Watch and think about what makes you vulnerable. Do you see your vulnerabilities as weaknesses? What are some ways you might remind yourself that vulnerability is the ultimate measurement of courage instead of as an example of our weakness?
Watch and think about your shame gremlin. Brené says shame is two things: 1. I'm never good enough and 2. Who do you think you are? What are some ideas you have for facing that shame gremlin? I suggest writing! Maybe make a list of what that little booger whispers in your ear and then make a list of what you want to say back to him!
Thanks for being vulnerable today,
looking into your heart, and exploring your story with me today!
I'm glad you are here.